Together, We’ll Reduce Your Stress and Build Your Confidence

When we meet, I will:

• Listen to your career background, aspirations, and the barriers you face.

• Provide confidential trauma-informed counseling where you’ll be safe to reveal your vulnerabilities and fears. 

• Learn the emotional triggers you experience relevant to your job search and the tools you currently use to address them.

• Help you set priority goals for behaviors and beliefs that you holding you back.

We will select tools and approaches  most helpful to you such as:

• Replacing spiraling negative self-talk with realistic helpful self-talk.  

• Integrating approaches from your past successes in reducing depression or anxiety.   

• Understanding the parts of yourself that block career progress.

• Skillfully request support from your family, friends, or co-workers.

• Reduce stress through setting boundaries, self-care, and fun.

If you already have a therapist, I’ll ask you about their style and favorite tools (from mindfulness to Cognitive Behavioral Therapy) and we’ll explore how we can apply these tools directly to the job search or career transition process.

Since my coaching and counseling focus on planning your career future, you may also need a licensed personal therapist for diagnosis, treatment plans, and ongoing healing from trauma.